🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
3-hafta Kun 2 — Zal mashqiWeek 3 Day 2Gympro
Wedensday - Chest

Bench press
4x6
Incline Bench Press
3x8
Dips
4x7
preferably wide dips , if possible add additional weights to the belt
Decline Dumbbell Bench Press
3x8
Svend press
3x20
Push-Ups With Feet Elevated
1 set for max times