🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
3-hafta Kun 1 — Zal mashqiWeek 3 Day 1Gympro
Monday

The Paused Squat for 2 sec.
3x6
Dumbbell Goblet Squat
4x10
Dumbbell Lunges
3x8 on each leg
we try not to use straps to strengthen the grip
Leg extensions
4x12
Leg curls in the machine
4x12
Dumbbell Single Leg Standing Calf Raise
4x25 (for each leg)