🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
2-hafta Kun 2 — Zal mashqiWeek 2 Day 2 Gym
Tuesday - chest, biceps
3 Count Pause Bench Press
3x6
Military bench press 3x10
3x10
Incline Dumbbell Press
3x12
Сhest Flys with a press at the end of each repetition
4x12
Barbell Reverse Curl
3x10
Wide Grip Barbell Curls
3x10
Barbell Curl Narrow Grip
3x10