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ABS AND CORE Workout 3
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ABS AND CORE Workout 3
Workout 3
Screeching
4х35
Plank in dinamic
3х45 sec
Поднимаемся поочередно в разные стороны
Static on pull-up bar
3х20 sec
«Book»
3х15
We reach out with our hands to our socks while lying on our back
Scissors in static
1x max