🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
Press va Tana yadrosi — Mashq 1ABS AND CORE Workout 1
Workout 1
Lifting legs on pullup bar
3х15
Lifting legs on parallel bar
4х20
Поднимаемся поочередно в разные стороны
Superman
3х max
Scissors
3х40 sec
Plank
1x max