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Lugʻat
Glossary
Oʻzbekcha
English
Ovqatlanish
Nutrition
38 dars
38 lessons
001
Ovqatlanish — Oqsil (mushak massasini oshirish)
Nutrition (TAB - PROTEIN - THE GAIN MUSCLE MASS )
Nutrition (TAB - PROTEIN - THE GAIN MUSCLE MASS )
Sahifa
Page
002
Ovqatlanish — Yogʻlar (Vazn kamaytirish, 1-bosqich)
Nutrition (TAB - FATS - Slimming down or shredding - Stage 1)
Nutrition (TAB - FATS - Slimming down or shredding - Stage 1)
Sahifa
Page
003
Ovqatlanish — Yogʻlar (Vazn kamaytirish, 2-bosqich)
Nutrition (TAB - FATS - Slimming down or shredding - Stage 2)
Nutrition (TAB - FATS - Slimming down or shredding - Stage 2)
Sahifa
Page
004
Ovqatlanish — Yogʻlar (Vazn kamaytirish, 3-bosqich)
Nutrition (TAB - FATS - Slimming down or shredding - Stage 3)
Nutrition (TAB - FATS - Slimming down or shredding - Stage 3)
Sahifa
Page
005
Ovqatlanish — Yogʻlar (Vazn kamaytirish, 4-bosqich)
Nutrition (TAB - FAST - Slimming down or shredding - Stage 4)
Nutrition (TAB - FAST - Slimming down or shredding - Stage 4)
Sahifa
Page
006
Ovqatlanish — Uglevodlar (muhim emas)
Nutrition (TAB - Carbohydrates - not important)
Nutrition (TAB - Carbohydrates - not important)
Sahifa
Page
007
2000 kkal — Kun 1
2000 calories
2000 calories
Sahifa
Page
008
2000 kkal — Kun 2
2000 calories (1)
2000 calories (1)
Sahifa
Page
009
2000 kkal — Kun 3
2000 calories (2)
2000 calories (2)
Sahifa
Page
010
2000 kkal — Kun 4
2000 calories (3)
2000 calories (3)
Sahifa
Page
011
2000 kkal — Kun 5
2000 calories (4)
2000 calories (4)
Sahifa
Page
012
2000 kkal — Kun 6
2000 calories (5)
2000 calories (5)
Sahifa
Page
013
2000 kkal — Kun 7
2000 calories (6)
2000 calories (6)
Sahifa
Page
014
2000 kkal — Kun 8
2000 calories (7)
2000 calories (7)
Sahifa
Page
015
2500 kkal — Kun 1
2500 calories
2500 calories
Sahifa
Page
016
2500 kkal — Kun 2
2500 calories (1)
2500 calories (1)
Sahifa
Page
017
2500 kkal — Kun 3
2500 calories (2)
2500 calories (2)
Sahifa
Page
018
2500 kkal — Kun 4
2500 calories (3)
2500 calories (3)
Sahifa
Page
019
2500 kkal — Kun 5
2500 calories (4)
2500 calories (4)
Sahifa
Page
020
2500 kkal — Kun 6
2500 calories (5)
2500 calories (5)
Sahifa
Page
021
2500 kkal — Kun 7
2500 calories (6)
2500 calories (6)
Sahifa
Page
022
2500 kkal — Kun 8
2500 calories (7)
2500 calories (7)
Sahifa
Page
023
3000 kkal — Kun 1
3000 calories
3000 calories
Sahifa
Page
024
3000 kkal — Kun 2
3000 calories (1)
3000 calories (1)
Sahifa
Page
025
3000 kkal — Kun 3
3000 calories (2)
3000 calories (2)
Sahifa
Page
026
3000 kkal — Kun 4
3000 calories (3)
3000 calories (3)
Sahifa
Page
027
3000 kkal — Kun 5
3000 calories (4)
3000 calories (4)
Sahifa
Page
028
3000 kkal — Kun 6
3000 calories (5)
3000 calories (5)
Sahifa
Page
029
3000 kkal — Kun 7
3000 calories (6)
3000 calories (6)
Sahifa
Page
030
3000 kkal — Kun 8
3000 calories (7)
3000 calories (7)
Sahifa
Page
031
Vegan 2500 kkal — Kun 1
Vegan 2500 calories
Vegan 2500 calories
Sahifa
Page
032
Vegan 2500 kkal — Kun 2
Vegan 2500 calories (1)
Vegan 2500 calories (1)
Sahifa
Page
033
Vegan 2500 kkal — Kun 3
Vegan 2500 calories (2)
Vegan 2500 calories (2)
Sahifa
Page
034
Vegan 2500 kkal — Kun 4
Vegan 2500 calories (3)
Vegan 2500 calories (3)
Sahifa
Page
035
Vegan 2500 kkal — Kun 5
Vegan 2500 calories (4)
Vegan 2500 calories (4)
Sahifa
Page
036
Vegan 2500 kkal — Kun 6
Vegan 2500 calories (5)
Vegan 2500 calories (5)
Sahifa
Page
037
Vegan 2500 kkal — Kun 7
Vegan 2500 calories (6)
Vegan 2500 calories (6)
Sahifa
Page
038
Vegan 2500 kkal — Kun 8
Vegan 2500 calories (7)
Vegan 2500 calories (7)
Sahifa
Page